Rediscover Your True Essence At The ‘Awaken’ Retreat

Immerse yourself in the biodiverse and lush landscape of Costa Rica for a transformational experience designed to guide you on a journey of self-discovery, personal growth, and life fulfillment.

Discover Your Highest Potential With An Integrative Approach To Healing And Wellness

Our programs weave together therapy, trauma healing, mindfulness, and body awareness, to create a comprehensive journey for guests seeking self-realization, connection, and spiritual enlightenment.

What to expect throughout the ‘Awaken’ retreat

Delving into the depths of human consciousness and well-being, Ātman embraces a holistic approach to healing and transformation. Our understanding of Ātman as the innermost essence of a person, the soul, inspires our approach of blending modern psychotherapy with ancient practices. Thus, crafting a truly unique and transformative experience. At Ātman Retreats, we honor both the latest developments in neuroscience and the wisdom of ceremony.

Our programs weave together therapy, trauma healing, mindfulness, and body awareness, to create a comprehensive journey for guests seeking self-realization, connection, and spiritual enlightenment.

Psychoeducation

Learn the science behind our approach to give you a cognitive and logical understanding of the experience you will have at your retreat.

Relational Support

Receive individualized somatic relational therapy sessions, during which, your facilitators and retreat group actively engage in your process.

Therapeutic Touch

We offer bodywork to ensure that you can holistically integrate the mental and emotional shifts you experience during your retreat.

Nourish Your Soul: Embrace Healing Rituals in Costa Rica’s Idyllic Setting.

Heal your mind, body, and soul

Holistic wellness therapeutic practices in Costa Rica can offer a unique and transformative healing experience. The combination of holistic wellness therapeutic practices and the natural beauty and serenity of the Costa Rican environment offer a deeply introspective experience that cannot be achieved anywhere else. Some benefits of holistic wellness therapeutic practices may include:

Connection

While connection may not be a tangible thing, don’t overlook its invaluable impact on awakening, healing, and self realization. Our retreats will offer you ample opportunities to heighten your ability to connect to yourself, nature, community, and curiosity. The connections that occur in our retreats are often life-long friendships.

Breathwork

The free, always with you, resource that is clinically proven to alleviate stress, amplify focus, and elevate healing; breath is your best friend. We recognize the power of the breath and support all our guests through breathwork classes and breath-centered techniques for daily life.

Embodiment

Too much time in the mind is not mindfulness. Learning to live in connection with our own body, to listen to it as a friend, and to learn to walk with our heads and heart connected is a potent part of the Ātman retreat experience. Various embodiment practices, as well body-centered experiences ensure that you can amplify your brain-heart coherence for increased quality of life.

Ceremony

Whenever we slow down and acknowledge the sacred moments of life, we create ceremony. At Ātman, we see the entire week as a ceremony with varying magnitudes of waves and intensities. Learning how to see through the lens of the sacred is an art form that takes practices, and yields ripe fruits of harvest for your quality of life.

Support

When Leaning in and being vulnerable is met with compassionate support, deep relational healing happens. From our preparation and integration groups sessions, to individualized wellness sessions, our dedicated team members are here to support you along your journey… before, during, and after the retreat experience.

Nature

Blessed to be in the Diamante Valley, Ātman takes advantage of the beautiful natural resources that are abundant at Holos. From hiking, to waterfall adventures, to just taking in the peacefulness, we integrate and honor mother nature in all we do.

Book a free information session

Reach out to us to get your questions answered and discover if the ‘Awaken’ retreat is right for you.

Explore the Path to Vitality: Transformative Wellness Experiences Await You

Guests at Ātman Retreats can indulge in a variety of activities and therapies, including meditation sessions, yoga classes, nature walks, and mindfulness workshops. All are aimed at promoting inner peace and physical health. The retreats integrate traditional practices with modern wellness techniques ensuring a comprehensive and transformative experience.